Apply — Chicago & Online

One form. One conversation. One plan built for you.

This is the whole application — every service in one place. Tap the answers that fit, type the ones that don't, and skip anything you'd rather talk through. It takes about three minutes and commits you to nothing.

Free Consultation No Obligation Reply Within Two Business Days
Start the Application What You're Choosing From

What You're Choosing From

Four ways to work together.

You do not need to know which one you want before you apply — "not sure yet" is a real answer on the form and a common one. Every service is coached by the same person, built on the same assessment, and adjusted as often as your body and your schedule require. Rates depend on the service and how often you train, and they're covered plainly on the consultation call.

01

Personal Training

Hands-on coaching, every session.

One-on-one and partner sessions in Chicago. Form coached in real time, a program written around your assessment, and accountability you can't negotiate with.

In person — Chicago

02

Nutrition Coaching

Habits that survive a real week.

Flexible targets, no banned foods, and check-ins that adjust as your body changes. Offered on its own or alongside training.

In person or remote

03

Bodybuilding Coaching

Physique work, on stage or off it.

Building, cutting, contest prep, peak week and the recovery after — coached by someone who has done it on stage, for competitors and non-competitors alike.

In person or remote

04

Online Coaching

Your program, wherever you train.

A program written for the gym and equipment you actually have, video review of your lifts, regular check-ins, and the same adjustments an in-person client gets.

Anywhere

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You should leave every session stronger, more knowledgeable, and more confident than when you walked in.

Tally Body — Our Vision

Apply

Start your application.

Five short steps about your goals, your training history and the week you actually have. Most questions can be answered by tapping — the boxes are there for anything a list can't say properly.

Nothing here is a test and nothing commits you to anything. If Tally Body isn't the right fit for what you're after, you'll be told that straight.

  • 01You send thisEverything you enter goes straight to Angelique — nowhere else.
  • 02A reply within two business daysBy email, or a text or call if you'd rather.
  • 03A free consultationA conversation about fit and about rates — not a sales pitch.
  • 04Your assessment and first sessionOnce you've decided, and not before.

Would rather just talk?
liqueantigone@gmail.com
(773) 497-2499

Your application is in.

You'll hear back within two business days — check your junk folder if nothing has arrived by then, and reply to that email if anything about your situation changes in the meantime. Nothing else is needed from you until the consultation.

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01 — Who you are

Let's start with how to reach you. Only the first three are needed. Everything else on this step just saves time later.

Best way to reach you
Good times to catch you Tap as many as apply.
02 — What you're after

What are you hoping to work on? Tick as many as apply — plenty of people start with two. "Not sure yet" is a real answer and a common one.

Interested in
How you want to train
What you're working toward Tap as many as apply — most people tap three or four.

Tap to add — then edit freely

03 — Where you're starting

Where are you starting from? Nothing here is a wrong answer. "Brand new" and "haven't trained in years" are both completely normal starting points.

Days a week you can realistically train
Where you'd be training

Tap to add

What's gotten in the way before Tap anything that's true. This is the most useful question on the form.

Tap to add

04 — The specifics

When can you actually train? Be realistic rather than ideal — the plan gets built around this, not around the week you wish you had.

Days that work Tap all that could work.
Times that work

Tap to add

Because you're training in person

A few things that only matter for Chicago sessions.

Sessions a week you'd want with a coach
Training on your own or with someone

Because you ticked nutrition

No food is off the table here — these just set the starting point.

How you eat right now
Anything you don't eat

Tap to add

Because you ticked bodybuilding

This section is for competitors and non-competitors both — a stage date is optional.

Which path you're on
Have you competed before
Where you are right now
Do you want posing coaching

Tap to add

Because you're training remotely

The program gets written for the equipment you actually have, so this part matters more than it looks.

What you have access to Tap everything available where you train.

Tap to add

05 — Last things

Almost done. Budget is optional and honest answers help — it decides what gets recommended, not whether you get a reply.

When you'd like to start
How you found Tally Body

Tap to add

What you're sending

About three minutes — no obligation

Ready when you are

Let's find out what you're capable of.

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