Eat for the body
you're building.

No. Nutrition coaching is available on its own, and plenty of clients use it that way — including people who already have a gym, a program, or another trainer they like.

It also pairs with personal training, and when it does, the nutrition and the programming are built to support each other.

Only if it suits you. Tracking is a useful tool for some people and a miserable one for others. If it isn't right for you, we coach with portions, plate-building, and habits instead, and the results still come.

Not as a rigid day-by-day menu, because those tend to be abandoned quickly and teach you very little. You'll get meal-building guidance, example meals, and a shortlist of options that fit your targets and your cooking situation — a framework you can keep using long after coaching ends.

They're built in from the start. Allergies, intolerances, religious or ethical restrictions, and plain dislikes all shape the plan. There is no version of this where you're asked to eat something you don't want to eat.

Habits usually feel easier within a few weeks. Visible physical change takes longer and varies widely from person to person, which is why the check-ins track energy, training performance, and consistency alongside anything else.

Anyone promising you a specific number by a specific date is guessing.

Nutrition coaching here is education and habit coaching for generally healthy adults — it isn't medical nutrition therapy. If you have a medical condition, take medication affected by diet, are pregnant, or have a history of disordered eating, work with your physician or a registered dietitian, and we're glad to coach within whatever guidance they give you.